4 0 D A Y S O F Y O G A

What if you invited space for questions, held by a practice where there was no wrong or right, just a recognition of where you are right now, and an acceptance that maybe, with a different outlook you could experience yourself with new eyes?…

And in the difference of your daily routines, you discover a new aliveness, that reveals your certainty, and your rituals of unconscious distraction become rituals of numbness and separation from yourself.

This experience supports your growth and establishes the foundations for your well-being, within a group to encourage accountability and connection, as we follow 40 days together, the time a dedicated practice can realise a new truth.

Free online daily Yoga & Meditation

40 days of meditation and yoga practice is a seasonal experience that is available four times a year.
Anyone can join, the curious, tenacious, seekers, and those who have good willpower and self-discipline yet wish to be part of a group. The practice is simple, slow and fluid with a repetition providing space to explore new ideas and habits.
Each session is guided and offers variations for all experiences and capabilities.

Monday, 23 September
05.00 - 06.30 am UK
06.00 - 07.30 am European
21.00 -10.30 pm Central Pacific

The daily practice consists of 15 minutes of Pranayama, 15 minutes of meditation, 45 minutes of asana and 15 mins of guided relaxation.