Practices for living with more balance, meaning and purpose...
I'm Tamsin — coach, yoga teacher, Ayurvedic cook & practitioner, and potter in Southwest France.
Through the lens of Yoga and Ayurveda, I support women to understand their nature and create lives and work that feel their own.
Rediscover the joy, energy and wellness that return within days of eating the foods that suit you. Ease health issues within a structure shaped entirely around your individual needs — with a personalised two-week menu plan — recipes, shopping lists and cooking guidance shaped around your digestion, lifestyle and the season.
1-2-1 Ayurvedic Consultation
Uncover the patterns and beliefs keeping you stuck, and shape a vision for your work and life that's genuinely yours — built through Ayurvedic insight, embodied practice and creative process, not what you think you should want. This is a creative, intuitive approach that helps you move from needing it all mapped out, to trusting yourself to begin.
A structured daily rhythm of yoga, pranayama and stillness — offering the true experience of how yoga shapes a life, not just a practice. A calm, focused approach that builds a quiet inner strength and peace, steady enough to support you through whatever life brings.