COACHING PROCESS
How we work together
Our work is structured, reflective, and guided by alignment. We move through three core areas: awareness of what's shaping your choices, mindset shifts to release patterns that create friction or fatigue, and vision to clarify and activate the direction that's genuinely right for you.
Sessions blend strategic thinking with embodied practices. We look at the practical decisions ahead of you; direction, structure, offerings, communication - while also addressing the internal patterns that influence how you lead, create, and respond to change.
You'll use a combination of tools that create both clarity and momentum:
Conscious questioning to identify what's changing and why it matters
Breathwork and somatic practices to regulate your nervous system and reconnect you to your intuitive intelligence
Creative visioning and journaling to surface new possibilities
Seasonal and Ayurvedic guidance to support your energy through transitioN
Practical restructuring of habits, boundaries, and priorities so your outer life reflects your inner direction.
-
COGNITIVE BEHAVIOURAL PRACTITIONER 2024:
Diploma-level training designed to support diverse techniques for overcoming limiting beliefs and fostering personal transformation.POTTERY STUDIO 2023: tamsinjardinier.comSlipware Cups,Bowls and Platters
AYURVEDIC LIFESTYLE CONSULTANT American School of Vedic Studies 2018:
An ancient system of natural health designed to understand individual constitution and restore balance to mind, body, and spirit through holistic practices.
FLOW COACH
India & Denmark 2016:
Intuitive coaching training designed to support conscious conversations in the workplace and provide individualised guidance for personal and professional growth.
LITTLE FRENCH RETREAT
2013 - 2025:
Founder of a unique intimate wellness retreat, offering in-person and online experiences.
SIVANANDA YOGA PEETHAM
Himalayas and Kerala 2012-2016:
500hrs Yoga Teacher Training
LINLEY
Mayfair, London 2006-2008 Luxury homewares and Interior Design:
Commercial management team, turning around an underperforming store to profit, creating and managing sales team, member of product development, Nurturing exclusive client relations and creating independent marketing strategies.FIRED EARTH
Brighton & Cobham, UK: High street artisan interior products:
Flagship Senior Store Manager, managing sales team, creating and implementing localised marketing, increase of profit margins within one year above all other 60 stores.TINTAB
Sussex: Bespoke handmade luxury kitchens and staircases:
Member of management team and UK sales representitive of MULTIPLY high quality tri-ply panels to architects.
WOOD METAL PLASTIC & CERAMICS BA(hons) 1994 - 1997:3 year Craft Design Course for artisan material makers, specialist subjects Ceramics & Printmaking.
“I came to Tamsin feeling completely depleted, juggling an executive role in pharma, family life, and the constant pressure to ‘hold it all together,’ while longing for more creativity and fulfilment. I’d been her yoga student for years and trusted her ability to hold space with compassion and clarity.
What I didn’t expect was just how quickly things would shift. In only a few sessions, what felt impossible began to unfold into a new, joyful, purposeful path. Tamsin’s coaching is unlike anything I’ve experienced, intuitive, multidimensional, and deeply attuned. She doesn’t follow a script. She follows you.
Our conversations are rich, the follow-up notes invaluable, and the progress undeniable. I’ve made radical changes in how I work and live, implementing a new organisational structure that has given me more lightness, confidence, and calm. Tamsin brings her corporate insight, artistic vision, and embodied wisdom into every session. It’s powerful, transformative work.”
— Emile, London
Ready to Begin?
Book your free discovery call below and we can take it from there…