COACHING

The women who come to me are accomplished and capable, but something has stopped feeling right.

They may be at a turning point, seeking a clearer vision for what comes next. The role or life they have built no longer fits, and they are not sure whether to reshape what they have or move towards something new.

My work is to draw out your nature, reflect back where you are in harmony with yourself, and where you are not, and help you create the conditions for change.

“I reached out to Tamsin at a time when I felt stuck in my career. I'd considered working with more traditional leadership or life coaches, but they never felt like the right fit for me. Then I found Tamsin. Her approach is creative and intuitive rather than formulaic. She helped me get unstuck by opening up space to imagine a different future and then actually believe it could happen. The unexpected wins have been profound: I've shifted from feeling paralyzed to feeling curious, from needing everything mapped out to trusting myself to begin. The work shows up in how I make decisions now and in my willingness to move forward without having it all figured out first. It's addressing what brought me here by fundamentally changing how I relate to my future” - Liz, USA

BOOK YOUR DISCOVERY CALL HERE

  • This work is for you if you're...

  • At a crossroads

    Something about your life or work no longer feels right, and you're trying to understand what needs to change

  • You’ve outgrown the way you’re living or working

    Your values, needs or priorities have shifted, and you want to create a way of living that feels more like you.

  • You’re successful, but not fulfilled

    From the outside things may look fine, but you’re questioning what success means to you now — and what you actually want next.

  • You’re ready for something to change

    You may not yet know exactly what that is. You want space to listen to yourself, understand what you need and allow the next direction to emerge.

Together, we explore what you need and how to shape a vision that's genuinely yours, looking at the practical decisions in front of you, and the subtle patterns underneath them.

We always start in the same place: an Ayurvedic consultation to understand your nature and what supports you to live well. Within coaching, this consultation focuses on your constitution and lifestyle — how you work, rest, and use your energy — rather than dietary guidance. If food and digestion are also something you want to address, that's offered separately as part of my Ayurvedic Food practice, and if you've already had that consultation with me, we build directly on it here. From there, we look at the foundations of daily life, and as they settle, there is often more space to see clearly, trust yourself and make different choices.

You can expect to:

  • Clarify what matters to you

  • Restore and protect your energy

  • Restructure your work to support how you want to live

  • Trust in your own intuition

  • Define success on your terms

As you become more grounded in yourself, your next steps become clearer, more aligned, and truly your own.

The three principles of our work:

  • We start by understanding your nature, your thought process, what you actually need, and what patterns are shaping your choices. Ayurvedic philosophy helps us identify your unique constitution and offers practical guidance through diet and lifestyle recommendations that support how you function best, alongside seasonal guidance that works with your energy rather than against it. Yogic practices; meditation, breathwork, movement, journaling — bring you into presence, shift your energy, and quiet the mental noise.

    Together, these create the conditions for an open mind and the clarity needed for transformation.

  • Once you understand where you are, we work on easing the patterns keeping you stuck. This means becoming aware of what no longer supports you; long-standing beliefs, mental clutter, environments that drain you — through conscious questioning that identifies what's actually changing and why it matters.

    Using tools like the Flow Game, cognitive behavioural techniques, and breathwork and somatic practice, we highlight the thought patterns shaping your choices, reconnect you with your own intuitive intelligence, and give you choice in how you respond.

    We create boundaries that enable your growth and establish new habits and routines through practical restructuring of habits, boundaries, and priorities — so daily life matches the direction you wish to move in. You'll begin to experience what it feels like when your inner feelings and outer life match.

  • With awareness and mindset shifts in place, we inspire the creative process.

    You'll learn to follow the energy that genuinely excites you rather than what you think you should pursue. We use tools like vision boards and creative journaling to surface possibilities you can't think your way to and bring emerging ideas into tangible form. These practices create energetic shifts that open doors — new opportunities, connections, and pathways begin to appear.

    This isn't about forcing a fully formed idea into being. It's about creating an opening, trusting the process, taking intuitive action, and representing yourself authentically in your work and the world.

    What emerges is still a clear vision: based on who you want to be and how you want to feel, not in what you think you should want.

Most clients work with me for two months — four sessions, held fortnightly, then take a month away to let things settle before a further two sessions.

The first two months tend to surface a great deal. It takes time for what emerges to move from insight into lived experience, and that integration period matters as much as the sessions themselves.

How it works:

  1. Book a free 30-minute discovery call to discuss where you are and whether this is the right fit

  2. If we decide to work together, you'll receive a link to book your first session and pay for the first month

  3. Sessions are held online via Zoom, bi-weekly to begin with. After each session you receive the audio and written feedback with points to action

After the four to six sessions, we'll review where you are. Some clients continue with check-ins at 3, 6, or 12 months to make sure the shifts stick. Others feel complete. Either way, the choice is yours.

Investment: €350 per month for two 60-90 minute sessions, with contact and support between sessions. Thereafter, €175 per session.

For details of my experience and training click here


Ready to Begin?

Book your free discovery call below and we can take it from there…

BOOK YOUR DISCOVERY CALL HERE

“Working with Tamsin has brought clarity and alignment around what brings me joy and how I can present this as a service to others. I have worked in law and law teaching for over 30 years and until now have found crossing the divide into new work impossible. Tamsin’s professional judgment, insight and awareness have been invaluable resources. I now have confidence that I can build a working life that is authentic, creative and sustainable” - Sharon, NS Wales, Australia