30 D A Y S O F Y O G A

Unlock deep calm, strength, and a new sense of vitality….

Start date : Saturday, 06 September - Sunday, 05 October
Timing : 06h00 - 07h15 GMT / 07h00 - 08h15 CET
Language : English
Level : All levels

Join Tamsin for a 30-Day Yoga Challenge and experience a powerful shift in body and mind, unlocking deep calm, ease, and a new sense of vitality.

WEEK ONE you'll feel:
 ✔️ A calmer nervous system and deeper breath
 ✔️ More clarity and focus in your day
 ✔️ A noticeable boost in energy and ease

WEEK TWO you'll feel:
 ✔️ less mental resistance
 ✔️ Greater Flexibility
 ✔️ Improved sleep and digestion

WEEK THREE you'll feel:
 ✔️ Improved overall physical strength
 ✔️ An ease with your relationships
 ✔️ Better time management

WEEK Four you'll feel:
 ✔️ Proud of your commitment
 ✔️ A revived sense of priorities
 ✔️ A new sense of productivity

Establish a daily discipline of self-care through a practice that’s simple, steady, and thoughtfully varied to keep the mind engaged

The pace is slow, the approach gentle—designed to meet you where you are and support the gradual release of deep-held stress and tension. As your nervous system softens and your mind becomes more focused, you’ll begin to cultivate the steadiness needed to build strength in both the upper and lower body, enhance core stability, and support a resilient immune system.

A key focus of the practice is releasing the psoas muscle—the deep connector between your legs and spine, and a powerful gateway to the nervous system and emotional body. When stress, anxiety, or fear accumulate, the psoas contracts, leading to tension, fatigue, shallow breathing, and overwhelm.

The good news? With conscious, intentional movement, these patterns can shift—often more quickly than you think. This practice helps restore clarity, ease, and energy. Most importantly, it sets the tone for your day: grounded, present, and connected to yourself.

Commit to the journey. Start small, be consistent, and feel the shift in your body, your mind, and your life..

FROM SATURDAY, 06 SEPTEMBER - SUNDAY, 05 OCTOBER
Our complete daily practice of 75 minutes includes breathwork to clear and energise the mind, a series of slow vinyasa salutations, with longer-held postures and final relaxation. Group check-in is every Sunday morning.

**Classes are recorded and available to watch one hour from the live time and are available until the finish date.**
30 days of Yoga takes place six times a year, providing space to develop further your self-practice.

30 days by donation of 30, 50 or 70 euros