Join me for daily online yoga and feel calm, strong, and focused
This program is for you if you love yoga but struggle to maintain a consistent practice on your own—whether you're a committed practitioner, a yoga teacher seeking accountability, or someone returning to the mat after time away.
You know yoga helps you feel grounded and well, but staying consistent is hard. The first few weeks are the hardest. After that, something shifts: mental resistance fades, energy rises, your communication becomes more intentional, and your intuition sharpens. You get more done with less stress.
This offers a simple, daily structure to help you show up. Over time, you'll build a practice that carries into the rest of your life.
WEEK ONE you'll feel:
✔️ A calmer nervous system and deeper breath
✔️ Greater clarity and focus
✔️ A boost in energy and ease
WEEK TWO you'll feel:
✔️ less mental resistance
✔️ Greater Flexibility
✔️ Improved sleep and digestion
WEEK THREE you'll feel:
✔️ Improved overall physical strength
✔️ An ease with your relationships
✔️ Better time management
WEEK Four you'll feel:
✔️ Proud of your commitment
✔️ A revived sense of priorities
✔️ A new sense of purpose
The practice
The pace is slow, intentional, and grounding. As your nervous system softens and breath deepens, the body becomes more receptive and strength builds sustainably.
The way we move opens the body's energy centers to balance emotional patterns and release what's been held in deeper layers. A particular focus is the psoas—the deep muscle connecting your spine and legs, and a key messenger between body, breath, and stress response. When life becomes pressured, the psoas contracts, creating tension, fatigue, shallow breathing, and emotional overwhelm.
With conscious movement and breath, these patterns shift. You'll feel clearer, more energized, and more connected to your intuition. The practice sets the tone for your day—peaceful and prepared.
FROM MONDAY 05 JANUARY - SUNDAY, 22 JANUARY
06h00 UK / 07h00 Paris
Language: English
Sundays are live with a Sunday check-in session
60mins: Pranayama, Asana, Relaxation
50 or 70 euros