Learn how to prepare and enjoy meals that bring steady energy, emotional balance and nourishment.

So many of us live with low energy, restless sleep, digestive discomfort, or an uneasy relationship with food. Modern life often leaves us rushing meals, eating without awareness, or relying on foods that don’t truly sustain us. Over time, this weakens digestion, unsettles the mind, and drains vitality.

Replenish is a 4-week guided journey designed to change that. Through simple Ayurvedic cooking and a daily structure to help you prepare meals, you’ll gently reset your digestive fire, give your body a nutritional boost, and discover how food can be a source of steadiness and joy. Each week, you’ll receive seasonal recipes, shopping lists, and live guidance in the kitchen, so you never feel alone or overwhelmed.

This course is an invitation to reconnect with food as medicine, to find balance in your emotions, to feel nourished by smaller portions and regular meals, and to rebuild a relationship with eating that supports both body and mind. By the end of four weeks, you’ll feel lighter, calmer, and more energised, with the confidence to keep cooking and caring for yourself in a way that feels natural and sustainable

Week 1– Foundations of the Ayurvedic Kitchen
Learn the core principles of Ayurveda and set up your kitchen with the essential spices, grains, and legumes to create a balance diet. You will receive a month of recipes with the main ingredient list to buy in preparation for week two.

Week 2 – Weekly Planning & Food Combining
You will receive a table to understand food quantities depending on household size.
We look at how to prepare grains and legumes in advance, quick wins to make meals more interesting with condiments to add to the fridge and we discover the foods that work well together for optimal digestion - this initial adjustment can have an immediate impact on your health.

Week 3 – Breakfasts for Balance
Discover energising morning drinks and practical breakfast recipes that stabilise blood sugar, stop cravings and provide steady energy throughout your day.

Week 4 – Lunch & Dinner: two meals in one approach
Make cooking two meals simple and easy with satisfying recipes that follow the principles of the six tastes for emotional balance and preventitive health.

You finish the month with a PDF brochure of:

• One month of recipes and supporting videos of ‘how to’ for some of them

• 4 weekly shopping lists you can repeat and adapt.

• Confidence to plan, shop, and cook Ayurvedically without overwhelm.

• A personal structure that feels doable and nourishing.

All sessions are recorded, so you’ll never miss a class. You’ll also have lifetime access to the videos and recipe packs, so you can return to them whenever you need a reset.

Where: Online via Zoom
Price: 195,00 euros