A 4-week vegetarian course (with full vegan support) that offers an introduction to Ayurvedic principles, an individual consultation, and a month-long recipe plan, that helps you understand your individual needs to transform your relationship with food into an intuitive, seasonal, ingredient-led practice

Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…

Learning how to breathe well is one of the simplest and most powerful ways to reset. With 3 session in 3 weeks you can discover how a steady, intentional breath calms the nervous system, improves sleep, supports digestion, clears the mind, and uplifts your mood. Audios are provided for self practice between each online gathering.

Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…

Replenish is a 4-week guided journey to provide you knowledge and simple Ayurvedic recipes for a daily structure that will gently reset your digestive fire, give your body a nutritional boost, and discover how food can be a source of steadiness and joy. Each week, you’ll receive seasonal recipes, shopping lists, and live guidance in the kitchen, so you never feel alone or overwhelmed.