PROGRAM
Courses & Workshops
Each program offers practical guidance to restore balance and energy through movement, breath, nourishment, and reflection; an invitation to slow down, reconnect with yourself, and live with steadiness and ease wherever you are.
21 Days of Yoga - March
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
REPLENISH: 6-Week Ayurvedic Program to Transform Your Relationship with Food., Energy & Self-Care.
Replenish is a 6-week guided Ayurvedic program where you learn to nourish yourself in a way that actually works.
Through personalised guidance, seasonal recipes, and live cooking sessions, you'll understand your unique constitution and how the six tastes affect your emotions and energy. Past participants describe looking forward to cooking again, feeling agency return, and experiencing shifts not just in their bodies but in their entire approach to self-care. Food becomes a daily practice of coming home to yourself.
21 Days of Yoga - May
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
REPLENISH: 6-Week Ayurvedic Program to Transform Your Relationship with Food., Energy & Self-Care.
Replenish is a 6-week guided Ayurvedic program where you learn to nourish yourself in a way that actually works.
Through personalised guidance, seasonal recipes, and live cooking sessions, you'll understand your unique constitution and how the six tastes affect your emotions and energy. Past participants describe looking forward to cooking again, feeling agency return, and experiencing shifts not just in their bodies but in their entire approach to self-care. Food becomes a daily practice of coming home to yourself.
REPLENISH: 6-Week Ayurvedic Program to Transform Your Relationship with Food., Energy & Self-Care.
Replenish is a 6-week guided Ayurvedic program where you learn to nourish yourself in a way that actually works.
Through personalised guidance, seasonal recipes, and live cooking sessions, you'll understand your unique constitution and how the six tastes affect your emotions and energy. Past participants describe looking forward to cooking again, feeling agency return, and experiencing shifts not just in their bodies but in their entire approach to self-care. Food becomes a daily practice of coming home to yourself.