ONLINE PROGRAM
Workshops, Courses & Retreats
Each program offers practical guidance to restore balance and energy through movement, breath, nourishment, and reflection; an invitation to slow down, reconnect with yourself, and live with steadiness and ease wherever you are.
21 Days of Yoga - January
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
REPLENISH: 4-weeks of simple cooking and everyday ayurveda
Replenish is a 4-week guided journey designed to change that. Through simple Ayurvedic cooking and a daily structure to help you prepare meals, you’ll gently reset your digestive fire, give your body a nutritional boost, and discover how food can be a source of steadiness and joy. Each week, you’ll receive seasonal recipes, shopping lists, and live guidance in the kitchen, so you never feel alone or overwhelmed.
21 Days of Yoga - February
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
Find Your Calm: breathwork for beginners
A 3-week journey to reset your breath, your mind, and your nervous system
(45 minutes • 3 Sunday evenings • €45)
Do you ever notice how stress changes your breathing?
Shallow, tight, almost held without realising.
Over time, this unconscious breath leaves you feeling depleted —
your energy scattered, your mind restless, your body under strain.
Learning how to breathe well is one of the simplest and most powerful ways to reset.
A steady, intentional breath calms the nervous system, improves sleep, supports digestion, clears the mind, and uplifts your mood. With practice, it becomes a tool you can return to anytime you need balance, focus, or ease.
Through breathwork, you support:
Body: deeper sleep, healthier digestion, balanced circulation
Mind: calmer emotions, sharper focus, clearer thinking
Nervous system: stress regulation, resilience, inner steadiness
Energy: uplifted mood, renewed vitality, a sense of flow
This is the gift of breathwork:
a reminder that the key to transformation is not outside of you — it is already within, waiting to be awakened with every breath.
When
3 Sunday evenings in February
20h00 Paris time
45 minutes each session
Live on Zoom + recordings included
What You’ll Learn
Each week, we explore one foundational breath technique — simple, steady, powerful — and close with a guided meditation. You’ll understand how to practice and why it works on the body, mind, and subtle energies.
You will then use each week’s recording to begin a gentle daily self-practice, allowing real transformation to build over the 3-week period.
Week 1 — Kapalabhati (Skull-Shining Breath)
• Cleansing and energising
• Clears the lungs + mental fog
• Awakens clarity and focus
Week 2 — Anuloma Viloma (Alternate Nostril Breath)
• Balancing and calming
• Harmonises the two hemispheres of the brain
• Brings emotional steadiness and inner ease
Week 3 — Sama Vritti (Box Breath)
• Stabilising and grounding
• Regulates the nervous system
• Cultivates presence and spiritual balance
Why Join?
You want to experience a lighter, calmer way of being
You’re seeking tools for stress and anxiety
Wish to improve sleep patterns
You’re ready to shift from overthinking to trusting the present moment
This course is designed to be gentle, accessible, and with a guided audio to practice between classes so that you can feel the change within our three weeks together.
Practical Details
3 × 45-minute live sessions
Guided breathwork
Recordings included (lifetime access)
Price: €45
21 Days of Yoga - March
Join me for live, daily online practice that is intentionally simple, and designed to build confidence without feeling overwhelmed. It guides you to experience the full benefits of regular yoga practice, helping you move beyond mental resistance to discover clarity, focus, flexibility, resilience, and radiant energy…
REPLENISH: 4-weeks of simple cooking and everyday Ayurveda
Replenish is a 4-week guided journey designed to change that. Through simple Ayurvedic cooking and a daily structure to help you prepare meals, you’ll gently reset your digestive fire, give your body a nutritional boost, and discover how food can be a source of steadiness and joy. Each week, you’ll receive seasonal recipes, shopping lists, and live guidance in the kitchen, so you never feel alone or overwhelmed.